• Encouragement
  • Encouraging Others

    Encouraging Others

    [Translate] Encouraging Others By Lee Moseley “When the uproar had ended, Paul sent for the disciples and, after encouraging them, said goodbye and set out for Macedonia. He traveled through that area, speaking many words of encouragement to the people, and finally arrived in Greece, where he stayed three months.” (Acts 20:1-3a) Coming and going, […]

  • Encouragement
  • Strengthen the core

    weights

    [Translate] Strengthen the core By Lisa Buffaloe While in physical therapy for compressed discs in my neck, the therapist reminded me to make a conscious effort to keep my stomach muscles tight. Those muscles are core and vital to many common movements, such as lifting, twisting, reaching, and bending. A weak core causes problems with […]